CHANGING STATE FLOWSTATE FULL
CHANGING STATE FLOWSTATE FREE

It could be complicated like music composition or as simple as lifting weights. To get into the flow, pick up an activity you genuinely enjoy. Those blue collar sages achieved the “flow” which even Confucian scholars failed to achieve. Take example of Daoist sages like carpenter P’ien or butcher Ting from the descriptions of Zhuangzi. However, it most likely occurs if he performs a task for intrinsic purposes. Csikzentmihalyi found out an individual can experience flow state with any activity. So how can you train your brain to achieve the state of flow and boost performance and happiness?ĭr. They can get immersed in the experience and unlock creativity or superman like performance at will. They mastered the art ( or science?) of switching to flow state. When DJ stops the music or we come out of the water, we lose the flow.

CHANGING STATE FLOWSTATE FULL

When experience is poured into us, we get full for an instant, only to be emptied again. Then why doesn’t everyone break records left and right?īecause we are like buckets full of holes. Yes, in those moments, you tasted flow, for an instant. Remember when popular DJ made you feel you could dance all night? Or during your 1000 meter freestyle swimming practice, you wanted to swim whole day? Jamie Wheal, in his TED talk, says most of the people experienced flow state once or twice. I mean, everyone can’t have access to such secrets, right? That’s why I had the impression that flow state, as astonishing as it might be, is for few. Flow State For EveryoneĪrtists, scientists, athletes - genius minds leverage on flow to accomplish impossible.Ī good writer scratches his head for enticing words whereas a great writer let it loose and right words appears on paper magically. As a result, brain processes way more information than normal which elicits performance, fulfillment and creativity. Then the co-ordination between different parts of brain increases. First, self-consciousness related activities of the frontal part of brain reduces. And this happiness is permanent.īrain scan reveals, during flow state brain switch to Transient Hypo Frontality mode. Thinking out of the box becomes a cakewalk.Īnd during this experience brain opens the floodgates of serotonin, the “happiness” hormone. You start to draw lines between seemingly unrelated points. He named it “Flow state”.īut what is this mysterious state, anyway? Flow State: The Next Levelįlow is a consciousness state when you become completely absorbed in your work. Mihaly Csikszentmihalyi is the first psychologist who studied this life-altering state of being. Monks coined the term “nirvana” for describing the same. Jazz musicians also felt something similar : a sage-like calmness along with creativity quadrupled. For example, when the rappers improvise, brain scans revealed, brain activities responsible for self-consciousness drops. When someone enters in the flow, his sense of self-consciousness decreases. The flow state defers from our natural state. Thus they became juggernauts, match for hundreds.

CHANGING STATE FLOWSTATE FREE

Once mastered, fighters shed their fear completely and they were free to move and strike with no hesitation. In ancient Japan, martial artists spent years for mastering a meditative state called “ Mushin”. “The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” ~ Mihaly Csikszentmihalyi

Changing state flowstate